<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://herbloom.com/blogs/journal/let-s-talk-about-period-underwear</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-lets-talk-about-period-underwear.jpg?v=1787080716</image:loc>
      <image:title>Let’s Talk About Period Underwear</image:title>
      <image:caption>Two women in Her Bloom period underwear sitting in inflatable chairs, talking to each other on a corded telephone</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/how-to-choose-the-right-period-underwear-for-your-flow</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-how-to-choose-period-underwear-for-your-flow.jpg?v=1787080715</image:loc>
      <image:title>How to Choose the Right Period Underwear for Your Flow</image:title>
      <image:caption>Three women relaxing together on a pink inflatable couch in black Her Bloom period underwear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/the-benefits-of-period-underwear</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-the-benefits-of-period-underwear.jpg?v=1787080713</image:loc>
      <image:title>The Benefits of Period Underwear</image:title>
      <image:caption>The Her Bloom Keep it Brief, Brief and the Shortie in black, laid flat on a sage background with sprigs of baby&apos;s breath</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/the-history-of-period-products</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-the-history-of-period-products.jpg?v=1787080713</image:loc>
      <image:title>The History of Period Products</image:title>
      <image:caption>A flat lay of Her Bloom products in black on a sage background, including the Shortie, the Keep it Brief, Brief, a travel bag, and an open gift box with gold printed tissue paper, surrounded by white roses</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/how-do-we-use-period-underwear</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-how-to-use-period-underwear.jpg?v=1787080712</image:loc>
      <image:title>How Do We Use Period Underwear?</image:title>
      <image:caption>A woman loading a pair of black Her Bloom period underwear into a top-loading washing machine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/what-is-period-underwear</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-what-is-period-underwear.jpg?v=1787080711</image:loc>
      <image:title>What is Period Underwear?</image:title>
      <image:caption>A pair of Her Bloom Shortie period underwear in black, laid flat with white roses on a soft neutral background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/when-to-wear-period-underwear</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-when-to-wear-period-underwear.jpg?v=1787080710</image:loc>
      <image:title>When To Wear Period Underwear?</image:title>
      <image:caption>A woman reaching for a pair of Her Bloom period underwear from a rack of hanging styles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/the-keep-it-brief-brief-your-periods-best-friend</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-the-keep-it-brief-brief.jpg?v=1787080709</image:loc>
      <image:title>The Keep It Brief, Brief: Your Periods Best Friend</image:title>
      <image:caption>A woman fastening the side hook-and-eye clasps on the Keep it Brief, Brief in black</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/the-travel-bag-oh-the-places-you-ll-go</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-the-travel-bag.jpg?v=1787080709</image:loc>
      <image:title>The Travel Bag: Oh The Places You’ll Go</image:title>
      <image:caption>The Her Bloom Travel Bag in black beside a sage gift box with the gold Her Bloom logo, surrounded by dried flowers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/the-materials-in-period-products</loc>
    <lastmod>2026-06-11T12:00:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/32_fe848571-0288-45c5-bb72-3cec7625a76a.jpg?v=1779985768</image:loc>
      <image:title>The Materials in Period Products</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/the-shortie-comfort-considered</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-the-shortie-comfort-considered.jpg?v=1787080271</image:loc>
      <image:title>The Shortie: Comfort Considered</image:title>
      <image:caption>A woman wearing the Her Bloom Shortie in black, hands on her hips, showing the high-waisted fit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/who-is-period-underwear-best-for-1</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-who-is-period-underwear-best-for.jpg?v=1787080483</image:loc>
      <image:title>Who is period underwear best for?</image:title>
      <image:caption>Two women of different ages laughing together, wearing black Her Bloom period underwear and black tees, each holding a sunflower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/why-should-i-use-period-underwear</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-why-should-i-use-period-underwear.jpg?v=1787080482</image:loc>
      <image:title>Why Should I Use Period Underwear?</image:title>
      <image:caption>A hand in a linen shirt holding a bouquet of pink stock and snapdragons against a sage green wall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/why-is-period-underwear-the-better-option</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-why-is-period-underwear-the-better-option.jpg?v=1787080481</image:loc>
      <image:title>Why Is Period Underwear the Better Option?</image:title>
      <image:caption>Two women standing side by side in Her Bloom period underwear, one in the Keep it Brief with side clasps and one in the Shortie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/do-tampons-and-menstrual-cups-make-cramps-worse</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-do-tampons-and-cups-make-cramps-worse.jpg?v=1787080481</image:loc>
      <image:title>Do Tampons and Menstrual Cups Make Cramps Worse?</image:title>
      <image:caption>A woman in Her Bloom period underwear holding a magenta peony cupped in both hands at her lower stomach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/is-period-underwear-worth-it</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-is-period-underwear-worth-it.jpg?v=1787080480</image:loc>
      <image:title>Is Period Underwear Worth It?</image:title>
      <image:caption>Two women standing side by side in black Her Bloom period underwear, holding pink and orange roses, with the adjustable side closures visible</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/welcome-to-the-her-bloom-comfort-club</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-welcome-to-the-comfort-club.jpg?v=1787080479</image:loc>
      <image:title>Welcome to the Her Bloom Comfort Club!</image:title>
      <image:caption>Two women sitting back to back and laughing together in Her Bloom period underwear, holding bunches of flowers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/how-many-pairs-of-period-underwear-do-you-actually-need</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-how-many-pairs-do-you-need.jpg?v=1787080478</image:loc>
      <image:title>How Many Pairs of Period Underwear Do You Actually Need?</image:title>
      <image:caption>A woman relaxing on a bed in Her Bloom period underwear, with a book and a box of chocolates</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/does-period-underwear-actually-prevent-leaks</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-does-period-underwear-prevent-leaks.jpg?v=1787080477</image:loc>
      <image:title>Does Period Underwear Actually Prevent Leaks?</image:title>
      <image:caption>Hands holding open the gusset of the Her Bloom Shortie in black, showing the stitched absorbent panel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://herbloom.com/blogs/journal/best-overnight-period-underwear</loc>
    <lastmod>2026-09-15T16:51:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0944/3754/0142/articles/hb-journal-best-overnight-period-underwear.jpg?v=1787080477</image:loc>
      <image:title>Best Overnight Period Underwear</image:title>
      <image:caption>A woman wearing the Her Bloom Shortie in black, holding a pink peony against her hip</image:caption>
    </image:image>
  </url>
</urlset>
